Filipino Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Paella contains 340 calories, 11.3g protein, 43.4g carbs, and 12.2g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.3g | 23% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 561.6mg | 24% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 153.0mg | 12% |
Is Filipino Paella Good for You?
Filipino Paella provides 340 calories per one cup (180g) with 11.3g protein, 43.4g carbohydrates, and 12.2g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (24% dv).
meal
Key Health Benefits of Filipino Paella
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Paella Nutrition with Gram
Use Gram to log filipino paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino paella?
Filipino Paella contains 340 calories per one cup (180g).
How much protein is in filipino paella?
Filipino Paella provides 11.3g of protein per one cup (180g).
How many carbs are in filipino paella?
Filipino Paella has 43.4g of carbohydrates per one cup (180g).
Is filipino paella good for tracking nutrition?
Yes. Filipino Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino paella in a meal plan?
Use Filipino Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino paella and thousands of other foods with the Gram app.