Filipino Robusta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Robusta contains 42 calories, 2.8g protein, 4.8g carbs, and 1.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Filipino Robusta Good for You?
Filipino Robusta provides 42 calories per one cup (240g) with 2.8g protein, 4.8g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (727% dv), vitamin b6 (29% dv).
A latte made with Filipino Robusta coffee and steamed milk. Robusta beans give a stronger, more intense coffee flavor compared to Arabica lattes. Served hot or iced in Filipino coffee shops.
Key Health Benefits of Filipino Robusta
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Robusta Nutrition with Gram
Use Gram to log filipino robusta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino robusta?
Filipino Robusta contains 42 calories per one cup (240g).
How much protein is in filipino robusta?
Filipino Robusta provides 2.8g of protein per one cup (240g).
How many carbs are in filipino robusta?
Filipino Robusta has 4.8g of carbohydrates per one cup (240g).
Is filipino robusta good for tracking nutrition?
Yes. Filipino Robusta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino robusta in a meal plan?
Use Filipino Robusta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino robusta and thousands of other foods with the Gram app.