Filipino Robusta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Robusta contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Filipino Robusta Good for You?
Filipino Robusta provides 2 calories per one shot (30g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (500% dv), zinc (45% dv), vitamin b6 (106% dv).
Espresso brewed from Philippine-grown Robusta coffee beans, known for their bold, earthy, and slightly bitter flavor with higher caffeine content than Arabica. Popular in Batangas and Cavite regions.
Key Health Benefits of Filipino Robusta
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Robusta Nutrition with Gram
Use Gram to log filipino robusta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino robusta?
Filipino Robusta contains 2 calories per one shot (30g).
How much protein is in filipino robusta?
Filipino Robusta provides 0.1g of protein per one shot (30g).
How many carbs are in filipino robusta?
Filipino Robusta has 0.3g of carbohydrates per one shot (30g).
Is filipino robusta good for tracking nutrition?
Yes. Filipino Robusta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino robusta in a meal plan?
Use Filipino Robusta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino robusta and thousands of other foods with the Gram app.