Filipino Spanish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Spanish contains 72 calories, 2.5g protein, 10.5g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Filipino Spanish Good for You?
Filipino Spanish provides 72 calories per one cup (240g) with 2.5g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (24% dv).
A popular Filipino café drink combining espresso with sweetened condensed milk and fresh milk. Inspired by Spanish café con leche but adapted with the Filipino love for sweetened condensed milk, creating a rich, creamy, and sweet coffee beverage.
Key Health Benefits of Filipino Spanish
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Spanish Nutrition with Gram
Use Gram to log filipino spanish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino spanish?
Filipino Spanish contains 72 calories per one cup (240g).
How much protein is in filipino spanish?
Filipino Spanish provides 2.5g of protein per one cup (240g).
How many carbs are in filipino spanish?
Filipino Spanish has 10.5g of carbohydrates per one cup (240g).
Is filipino spanish good for tracking nutrition?
Yes. Filipino Spanish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino spanish in a meal plan?
Use Filipino Spanish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track filipino spanish and thousands of other foods with the Gram app.