Filipino Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Style contains 165 calories, 6.5g protein, 22g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Filipino Style Good for You?
Filipino Style provides 165 calories per one plate (300g) with 6.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (682% dv).
Filipino-style spaghetti made with sweet banana ketchup-based sauce, sliced hotdogs, and often topped with grated cheese. A staple at Filipino parties and celebrations.
Key Health Benefits of Filipino Style
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Style Nutrition with Gram
Use Gram to log filipino style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino style?
Filipino Style contains 165 calories per one plate (300g).
How much protein is in filipino style?
Filipino Style provides 6.5g of protein per one plate (300g).
How many carbs are in filipino style?
Filipino Style has 22g of carbohydrates per one plate (300g).
Is filipino style good for tracking nutrition?
Yes. Filipino Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino style in a meal plan?
Use Filipino Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino style and thousands of other foods with the Gram app.