Filipino Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Sweet contains 160 calories, 5.8g protein, 23g carbs, and 4.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Filipino Sweet Good for You?
Filipino Sweet provides 160 calories per one plate (300g) with 5.8g protein, 23g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (636% dv).
Filipino sweet spaghetti featuring a distinctly sweet tomato-banana ketchup sauce with ground meat, hotdogs, and cheese. Known for its sweetness compared to Italian spaghetti.
Key Health Benefits of Filipino Sweet
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Sweet Nutrition with Gram
Use Gram to log filipino sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino sweet?
Filipino Sweet contains 160 calories per one plate (300g).
How much protein is in filipino sweet?
Filipino Sweet provides 5.8g of protein per one plate (300g).
How many carbs are in filipino sweet?
Filipino Sweet has 23g of carbohydrates per one plate (300g).
Is filipino sweet good for tracking nutrition?
Yes. Filipino Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino sweet in a meal plan?
Use Filipino Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino sweet and thousands of other foods with the Gram app.