Filipino Sweet Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Sweet Style contains 162 calories, 6g protein, 22.5g carbs, and 5.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 8.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.8mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.95mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 29.0mg | 2% |
Is Filipino Sweet Style Good for You?
Filipino Sweet Style provides 162 calories per one plate (300g) with 6g protein, 22.5g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (972% dv), zinc (655% dv).
Filipino sweet-style spaghetti with banana ketchup-based sweet sauce, ground pork or beef, sliced hotdogs, and topped with grated cheese. A beloved Filipino comfort food.
Key Health Benefits of Filipino Sweet Style
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Sweet Style Nutrition with Gram
Use Gram to log filipino sweet style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino sweet style?
Filipino Sweet Style contains 162 calories per one plate (300g).
How much protein is in filipino sweet style?
Filipino Sweet Style provides 6g of protein per one plate (300g).
How many carbs are in filipino sweet style?
Filipino Sweet Style has 22.5g of carbohydrates per one plate (300g).
Is filipino sweet style good for tracking nutrition?
Yes. Filipino Sweet Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino sweet style in a meal plan?
Use Filipino Sweet Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino sweet style and thousands of other foods with the Gram app.