Filled Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filled Chocolate contains 450 calories, 5g protein, 54g carbs, and 24g fat per one piece (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Filled Chocolate Good for You?
Filled Chocolate provides 450 calories per one piece (22g) with 5g protein, 54g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (722% dv).
Bite-sized fried yeast donut ball injected with chocolate-hazelnut cream filling and coated in sugar; a signature Canadian coffee-shop treat.
Key Health Benefits of Filled Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filled Chocolate Nutrition with Gram
Use Gram to log filled chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filled chocolate?
Filled Chocolate contains 450 calories per one piece (22g).
How much protein is in filled chocolate?
Filled Chocolate provides 5g of protein per one piece (22g).
How many carbs are in filled chocolate?
Filled Chocolate has 54g of carbohydrates per one piece (22g).
Is filled chocolate good for tracking nutrition?
Yes. Filled Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filled chocolate in a meal plan?
Use Filled Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filled chocolate and thousands of other foods with the Gram app.