Filled Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filled Doughnut contains 380 calories, 5g protein, 48g carbs, and 19g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Filled Doughnut Good for You?
Filled Doughnut provides 380 calories per one piece (25g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (667% dv).
Deep-fried yeast dough ball with a sweet jam or custard filling and sugar coating
Key Health Benefits of Filled Doughnut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filled Doughnut Nutrition with Gram
Use Gram to log filled doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filled doughnut?
Filled Doughnut contains 380 calories per one piece (25g).
How much protein is in filled doughnut?
Filled Doughnut provides 5g of protein per one piece (25g).
How many carbs are in filled doughnut?
Filled Doughnut has 48g of carbohydrates per one piece (25g).
Is filled doughnut good for tracking nutrition?
Yes. Filled Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filled doughnut in a meal plan?
Use Filled Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filled doughnut and thousands of other foods with the Gram app.