Filled Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filled Strawberry contains 430 calories, 5g protein, 57g carbs, and 21g fat per one piece (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Filled Strawberry Good for You?
Filled Strawberry provides 430 calories per one piece (22g) with 5g protein, 57g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (611% dv).
Bite-sized fried yeast donut ball injected with strawberry jam filling and coated in sugar; a signature Canadian coffee-shop treat.
Key Health Benefits of Filled Strawberry
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filled Strawberry Nutrition with Gram
Use Gram to log filled strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filled strawberry?
Filled Strawberry contains 430 calories per one piece (22g).
How much protein is in filled strawberry?
Filled Strawberry provides 5g of protein per one piece (22g).
How many carbs are in filled strawberry?
Filled Strawberry has 57g of carbohydrates per one piece (22g).
Is filled strawberry good for tracking nutrition?
Yes. Filled Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filled strawberry in a meal plan?
Use Filled Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filled strawberry and thousands of other foods with the Gram app.