Filled Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filled Timbit contains 440 calories, 5g protein, 55.5g carbs, and 22.5g fat per one piece (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.5g | 20% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 335.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.55mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 79% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Filled Timbit Good for You?
Filled Timbit provides 440 calories per one piece (22g) with 5g protein, 55.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (46% dv), sodium (15% dv), iron (667% dv).
Bite-sized fried yeast donut ball injected with sweet filling and coated in sugar; a signature Canadian coffee-shop treat.
Key Health Benefits of Filled Timbit
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (79% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filled Timbit Nutrition with Gram
Use Gram to log filled timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filled timbit?
Filled Timbit contains 440 calories per one piece (22g).
How much protein is in filled timbit?
Filled Timbit provides 5g of protein per one piece (22g).
How many carbs are in filled timbit?
Filled Timbit has 55.5g of carbohydrates per one piece (22g).
Is filled timbit good for tracking nutrition?
Yes. Filled Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filled timbit in a meal plan?
Use Filled Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filled timbit and thousands of other foods with the Gram app.