Filled Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filled Vanilla contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Filled Vanilla Good for You?
Filled Vanilla provides 380 calories per one piece (22g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (667% dv).
A small doughnut hole filled with vanilla cream, sold at Tim Hortons
Key Health Benefits of Filled Vanilla
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filled Vanilla Nutrition with Gram
Use Gram to log filled vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filled vanilla?
Filled Vanilla contains 380 calories per one piece (22g).
How much protein is in filled vanilla?
Filled Vanilla provides 4.5g of protein per one piece (22g).
How many carbs are in filled vanilla?
Filled Vanilla has 48g of carbohydrates per one piece (22g).
Is filled vanilla good for tracking nutrition?
Yes. Filled Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filled vanilla in a meal plan?
Use Filled Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filled vanilla and thousands of other foods with the Gram app.