Fillet Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fillet Steak contains 265 calories, 13g protein, 18g carbs, and 16g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Fillet Steak Good for You?
Fillet Steak provides 265 calories per one slice (300g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
British savory pie with tender beef fillet in rich gravy under a buttery pastry crust
Key Health Benefits of Fillet Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fillet Steak Nutrition with Gram
Use Gram to log fillet steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fillet steak?
Fillet Steak contains 265 calories per one slice (300g).
How much protein is in fillet steak?
Fillet Steak provides 13g of protein per one slice (300g).
How many carbs are in fillet steak?
Fillet Steak has 18g of carbohydrates per one slice (300g).
Is fillet steak good for tracking nutrition?
Yes. Fillet Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fillet steak in a meal plan?
Use Fillet Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fillet steak and thousands of other foods with the Gram app.