Filo Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filo Fruit contains 330 calories, 4g protein, 52g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Filo Fruit Good for You?
Filo Fruit provides 330 calories per one piece (70g) with 4g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (545% dv).
Small festive pie with spiced dried fruit mince wrapped in buttered filo pastry, popular at Christmas
Key Health Benefits of Filo Fruit
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filo Fruit Nutrition with Gram
Use Gram to log filo fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filo fruit?
Filo Fruit contains 330 calories per one piece (70g).
How much protein is in filo fruit?
Filo Fruit provides 4g of protein per one piece (70g).
How many carbs are in filo fruit?
Filo Fruit has 52g of carbohydrates per one piece (70g).
Is filo fruit good for tracking nutrition?
Yes. Filo Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filo fruit in a meal plan?
Use Filo Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filo fruit and thousands of other foods with the Gram app.