Filter Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filter Coffee contains 102 calories, 3g protein, 13.5g carbs, and 3.75g fat per one cup (150g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.8g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 52.5mg | 2% |
| Potassium | 142.5mg | 3% |
| Calcium | 120.0mg | 9% |
| Iron | 0.15mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Filter Coffee Good for You?
Filter Coffee provides 102 calories per one cup (150g) with 3g protein, 13.5g carbohydrates, and 3.75g fat. It is a source of saturated fat (11% dv), vitamin b12 (12% dv).
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Key Health Benefits of Filter Coffee
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filter Coffee Nutrition with Gram
Use Gram to log filter coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filter coffee?
Filter Coffee contains 102 calories per one cup (150g).
How much protein is in filter coffee?
Filter Coffee provides 3g of protein per one cup (150g).
How many carbs are in filter coffee?
Filter Coffee has 13.5g of carbohydrates per one cup (150g).
Is filter coffee good for tracking nutrition?
Yes. Filter Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filter coffee in a meal plan?
Use Filter Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track filter coffee and thousands of other foods with the Gram app.