Filtered Groundnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filtered Groundnut contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 17.0g | 85% |
| Magnesium | 0.01mg | 0% |
| Vitamin E | 15.7mg | 105% |
Is Filtered Groundnut Good for You?
Filtered Groundnut provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (85% dv), vitamin e (105% dv).
Cold-pressed or filtered peanut oil commonly used in South and West Indian cooking, known for its high smoke point and nutty flavor
Key Health Benefits of Filtered Groundnut
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (105% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filtered Groundnut Nutrition with Gram
Use Gram to log filtered groundnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filtered groundnut?
Filtered Groundnut contains 884 calories per one tablespoon (15g).
How much protein is in filtered groundnut?
Filtered Groundnut provides 0g of protein per one tablespoon (15g).
How many carbs are in filtered groundnut?
Filtered Groundnut has 0g of carbohydrates per one tablespoon (15g).
Is filtered groundnut good for tracking nutrition?
Yes. Filtered Groundnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filtered groundnut in a meal plan?
Use Filtered Groundnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filtered groundnut and thousands of other foods with the Gram app.