Financier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Financier contains 159 calories, 2.52g protein, 13.5g carbs, and 10.5g fat per one piece (35g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.73g | 3% |
| Sugar | 9.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 33.2mg | 1% |
| Potassium | 40.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 57.8mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 43.8mg | 4% |
Is Financier Good for You?
Financier provides 159 calories per one piece (35g) with 2.52g protein, 13.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv).
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Key Health Benefits of Financier
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Financier Nutrition with Gram
Use Gram to log financier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in financier?
Financier contains 159 calories per one piece (35g).
How much protein is in financier?
Financier provides 2.52g of protein per one piece (35g).
How many carbs are in financier?
Financier has 13.5g of carbohydrates per one piece (35g).
Is financier good for tracking nutrition?
Yes. Financier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use financier in a meal plan?
Use Financier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track financier and thousands of other foods with the Gram app.