Findus Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Findus Beef contains 145 calories, 7.5g protein, 14g carbs, and 6.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Findus Beef Good for You?
Findus Beef provides 145 calories per one pack (400g) with 7.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1389% dv).
Frozen ready-meal lasagne with beef, pasta sheets, tomato sauce, and bechamel
Key Health Benefits of Findus Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Findus Beef Nutrition with Gram
Use Gram to log findus beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in findus beef?
Findus Beef contains 145 calories per one pack (400g).
How much protein is in findus beef?
Findus Beef provides 7.5g of protein per one pack (400g).
How many carbs are in findus beef?
Findus Beef has 14g of carbohydrates per one pack (400g).
Is findus beef good for tracking nutrition?
Yes. Findus Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use findus beef in a meal plan?
Use Findus Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track findus beef and thousands of other foods with the Gram app.