Findus Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Findus Crispy contains 245 calories, 8g protein, 23g carbs, and 12g fat per one pancake (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pancake (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Findus Crispy Good for You?
Findus Crispy provides 245 calories per one pancake (150g) with 8g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1111% dv).
Frozen breaded pancakes with savory filling, typically baked or fried.
Key Health Benefits of Findus Crispy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Findus Crispy Nutrition with Gram
Use Gram to log findus crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in findus crispy?
Findus Crispy contains 245 calories per one pancake (150g).
How much protein is in findus crispy?
Findus Crispy provides 8g of protein per one pancake (150g).
How many carbs are in findus crispy?
Findus Crispy has 23g of carbohydrates per one pancake (150g).
Is findus crispy good for tracking nutrition?
Yes. Findus Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use findus crispy in a meal plan?
Use Findus Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track findus crispy and thousands of other foods with the Gram app.