Findus Lean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Findus Lean contains 110 calories, 7g protein, 14g carbs, and 3g fat per one pack (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Findus Lean Good for You?
Findus Lean provides 110 calories per one pack (300g) with 7g protein, 14g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
Low-calorie frozen ready meal under a light dining range.
Key Health Benefits of Findus Lean
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Findus Lean Nutrition with Gram
Use Gram to log findus lean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in findus lean?
Findus Lean contains 110 calories per one pack (300g).
How much protein is in findus lean?
Findus Lean provides 7g of protein per one pack (300g).
How many carbs are in findus lean?
Findus Lean has 14g of carbohydrates per one pack (300g).
Is findus lean good for tracking nutrition?
Yes. Findus Lean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use findus lean in a meal plan?
Use Findus Lean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track findus lean and thousands of other foods with the Gram app.