Fine Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fine Beans contains 95 calories, 2g protein, 5.5g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 210.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Fine Beans Good for You?
Fine Beans provides 95 calories per one cup (150g) with 2g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (318% dv).
Tender green beans sautéed or steamed with butter and garlic.
Key Health Benefits of Fine Beans
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fine Beans Nutrition with Gram
Use Gram to log fine beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fine beans?
Fine Beans contains 95 calories per one cup (150g).
How much protein is in fine beans?
Fine Beans provides 2g of protein per one cup (150g).
How many carbs are in fine beans?
Fine Beans has 5.5g of carbohydrates per one cup (150g).
Is fine beans good for tracking nutrition?
Yes. Fine Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fine beans in a meal plan?
Use Fine Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fine beans and thousands of other foods with the Gram app.