Finger Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Lime contains 195 calories, 14g protein, 1.5g carbs, and 12.5g fat per one fillet with sauce (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet with sauce (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Finger Lime Good for You?
Finger Lime provides 195 calories per one fillet with sauce (200g) with 14g protein, 1.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (19% dv), sodium (16% dv).
Pan-seared john dory fillet with a tangy finger lime butter emulsion
Key Health Benefits of Finger Lime
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Finger Lime Nutrition with Gram
Use Gram to log finger lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger lime?
Finger Lime contains 195 calories per one fillet with sauce (200g).
How much protein is in finger lime?
Finger Lime provides 14g of protein per one fillet with sauce (200g).
How many carbs are in finger lime?
Finger Lime has 1.5g of carbohydrates per one fillet with sauce (200g).
Is finger lime good for tracking nutrition?
Yes. Finger Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger lime in a meal plan?
Use Finger Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finger lime and thousands of other foods with the Gram app.