Finger Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Lime contains 200 calories, 18.1g protein, 0.8g carbs, and 13.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 18.1g | 36% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 54.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 227.0mg | 2064% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Finger Lime Good for You?
Finger Lime provides 200 calories per one fillet (150g) with 18.1g protein, 0.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), iron (2056% dv).
Pan-seared salmon fillet finished with bursts of finger lime caviar, blending rich omega-3 oils with citrus freshness.
Key Health Benefits of Finger Lime
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2064% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (424% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Finger Lime Nutrition with Gram
Use Gram to log finger lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger lime?
Finger Lime contains 200 calories per one fillet (150g).
How much protein is in finger lime?
Finger Lime provides 18.1g of protein per one fillet (150g).
How many carbs are in finger lime?
Finger Lime has 0.8g of carbohydrates per one fillet (150g).
Is finger lime good for tracking nutrition?
Yes. Finger Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger lime in a meal plan?
Use Finger Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finger lime and thousands of other foods with the Gram app.