Finger Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Lime contains 95 calories, 0.1g protein, 6g carbs, and 0g fat per one glass (185g). It is a source of iron, zinc.
Nutrition Facts — one glass (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin B12 | 0.01mcg | 0% |
Is Finger Lime Good for You?
Finger Lime provides 95 calories per one glass (185g) with 0.1g protein, 6g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
A refreshing cocktail of gin, tonic water, and Australian finger lime served over ice
Key Health Benefits of Finger Lime
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Finger Lime Nutrition with Gram
Use Gram to log finger lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger lime?
Finger Lime contains 95 calories per one glass (185g).
How much protein is in finger lime?
Finger Lime provides 0.1g of protein per one glass (185g).
How many carbs are in finger lime?
Finger Lime has 6g of carbohydrates per one glass (185g).
Is finger lime good for tracking nutrition?
Yes. Finger Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger lime in a meal plan?
Use Finger Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finger lime and thousands of other foods with the Gram app.