Finger Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Lime contains 118 calories, 20.5g protein, 2.5g carbs, and 2.2g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Finger Lime Good for You?
Finger Lime provides 118 calories per one bowl (180g) with 20.5g protein, 2.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (2111% dv).
Fresh snapper cured in citrus juice and garnished with finger lime pearls
Key Health Benefits of Finger Lime
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Finger Lime Nutrition with Gram
Use Gram to log finger lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger lime?
Finger Lime contains 118 calories per one bowl (180g).
How much protein is in finger lime?
Finger Lime provides 20.5g of protein per one bowl (180g).
How many carbs are in finger lime?
Finger Lime has 2.5g of carbohydrates per one bowl (180g).
Is finger lime good for tracking nutrition?
Yes. Finger Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger lime in a meal plan?
Use Finger Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track finger lime and thousands of other foods with the Gram app.