Finger Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Lime contains 150 calories, 8g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Finger Lime Good for You?
Finger Lime provides 150 calories per one bowl (450g) with 8g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (889% dv).
Rice bowl with grilled prawns, fresh vegetables, and finger lime dressing
Key Health Benefits of Finger Lime
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Finger Lime Nutrition with Gram
Use Gram to log finger lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger lime?
Finger Lime contains 150 calories per one bowl (450g).
How much protein is in finger lime?
Finger Lime provides 8g of protein per one bowl (450g).
How many carbs are in finger lime?
Finger Lime has 18g of carbohydrates per one bowl (450g).
Is finger lime good for tracking nutrition?
Yes. Finger Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger lime in a meal plan?
Use Finger Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finger lime and thousands of other foods with the Gram app.