Finger Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Lime contains 160 calories, 3.5g protein, 24g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 60.0mg | 5% |
Is Finger Lime Good for You?
Finger Lime provides 160 calories per one bowl (350g) with 3.5g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), iron (1556% dv), zinc (818% dv).
A refreshing Brazilian-style acai smoothie bowl topped with native Australian finger lime pearls and granola
Key Health Benefits of Finger Lime
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Finger Lime Nutrition with Gram
Use Gram to log finger lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger lime?
Finger Lime contains 160 calories per one bowl (350g).
How much protein is in finger lime?
Finger Lime provides 3.5g of protein per one bowl (350g).
How many carbs are in finger lime?
Finger Lime has 24g of carbohydrates per one bowl (350g).
Is finger lime good for tracking nutrition?
Yes. Finger Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger lime in a meal plan?
Use Finger Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finger lime and thousands of other foods with the Gram app.