Finger Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finger Roll contains 270 calories, 9g protein, 50g carbs, and 3g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
Is Finger Roll Good for You?
Finger Roll provides 270 calories per one piece (45g) with 9g protein, 50g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (864% dv).
Small soft bread roll commonly used for sandwiches or as an accompaniment to meals
Key Health Benefits of Finger Roll
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Finger Roll Nutrition with Gram
Use Gram to log finger roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finger roll?
Finger Roll contains 270 calories per one piece (45g).
How much protein is in finger roll?
Finger Roll provides 9g of protein per one piece (45g).
How many carbs are in finger roll?
Finger Roll has 50g of carbohydrates per one piece (45g).
Is finger roll good for tracking nutrition?
Yes. Finger Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finger roll in a meal plan?
Use Finger Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finger roll and thousands of other foods with the Gram app.