Finikia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finikia contains 470 calories, 6g protein, 62g carbs, and 22g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Finikia Good for You?
Finikia provides 470 calories per one piece (25g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1000% dv).
Greek honey-dipped spice cookie made with olive oil, orange zest, and walnuts
Key Health Benefits of Finikia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Finikia Nutrition with Gram
Use Gram to log finikia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finikia?
Finikia contains 470 calories per one piece (25g).
How much protein is in finikia?
Finikia provides 6g of protein per one piece (25g).
How many carbs are in finikia?
Finikia has 62g of carbohydrates per one piece (25g).
Is finikia good for tracking nutrition?
Yes. Finikia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finikia in a meal plan?
Use Finikia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finikia and thousands of other foods with the Gram app.