Finnan Haddie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finnan Haddie contains 90 calories, 16g protein, 2g carbs, and 2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Finnan Haddie Good for You?
Finnan Haddie provides 90 calories per one fillet (150g) with 16g protein, 2g carbohydrates, and 2g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1556% dv).
Classic Scottish preparation of smoked haddock gently poached in milk
Key Health Benefits of Finnan Haddie
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Finnan Haddie Nutrition with Gram
Use Gram to log finnan haddie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finnan haddie?
Finnan Haddie contains 90 calories per one fillet (150g).
How much protein is in finnan haddie?
Finnan Haddie provides 16g of protein per one fillet (150g).
How many carbs are in finnan haddie?
Finnan Haddie has 2g of carbohydrates per one fillet (150g).
Is finnan haddie good for tracking nutrition?
Yes. Finnan Haddie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finnan haddie in a meal plan?
Use Finnan Haddie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finnan haddie and thousands of other foods with the Gram app.