Finnan Haddie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finnan Haddie contains 250 calories, 11g protein, 22g carbs, and 14g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Finnan Haddie Good for You?
Finnan Haddie provides 250 calories per one order (400g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (2500% dv).
Canadian poutine topped with smoked haddock, cheese curds, and gravy over fries
Key Health Benefits of Finnan Haddie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Finnan Haddie Nutrition with Gram
Use Gram to log finnan haddie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finnan haddie?
Finnan Haddie contains 250 calories per one order (400g).
How much protein is in finnan haddie?
Finnan Haddie provides 11g of protein per one order (400g).
How many carbs are in finnan haddie?
Finnan Haddie has 22g of carbohydrates per one order (400g).
Is finnan haddie good for tracking nutrition?
Yes. Finnan Haddie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finnan haddie in a meal plan?
Use Finnan Haddie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finnan haddie and thousands of other foods with the Gram app.