Finnan Haddie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Finnan Haddie contains 165 calories, 11g protein, 16g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Finnan Haddie Good for You?
Finnan Haddie provides 165 calories per one bowl (250g) with 11g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (18% dv).
Traditional Scottish breakfast dish of smoked haddock, rice, hard-boiled eggs, and butter
Key Health Benefits of Finnan Haddie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Finnan Haddie Nutrition with Gram
Use Gram to log finnan haddie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in finnan haddie?
Finnan Haddie contains 165 calories per one bowl (250g).
How much protein is in finnan haddie?
Finnan Haddie provides 11g of protein per one bowl (250g).
How many carbs are in finnan haddie?
Finnan Haddie has 16g of carbohydrates per one bowl (250g).
Is finnan haddie good for tracking nutrition?
Yes. Finnan Haddie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use finnan haddie in a meal plan?
Use Finnan Haddie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track finnan haddie and thousands of other foods with the Gram app.