Fior Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fior Di contains 225 calories, 4g protein, 29g carbs, and 10g fat per one scoop (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Fior Di Good for You?
Fior Di provides 225 calories per one scoop (85g) with 4g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (889% dv).
Italian milk-based gelato with a clean, sweet cream flavor
Key Health Benefits of Fior Di
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fior Di Nutrition with Gram
Use Gram to log fior di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fior di?
Fior Di contains 225 calories per one scoop (85g).
How much protein is in fior di?
Fior Di provides 4g of protein per one scoop (85g).
How many carbs are in fior di?
Fior Di has 29g of carbohydrates per one scoop (85g).
Is fior di good for tracking nutrition?
Yes. Fior Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fior di in a meal plan?
Use Fior Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fior di and thousands of other foods with the Gram app.