Fir Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fir Tip contains 38 calories, 0g protein, 9.5g carbs, and 0g fat per one bottle (355g). It is a source of iron.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Fir Tip Good for You?
Fir Tip provides 38 calories per one bottle (355g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Sweetened carbonated soft drink flavored with young fir or spruce tips
Key Health Benefits of Fir Tip
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fir Tip Nutrition with Gram
Use Gram to log fir tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fir tip?
Fir Tip contains 38 calories per one bottle (355g).
How much protein is in fir tip?
Fir Tip provides 0g of protein per one bottle (355g).
How many carbs are in fir tip?
Fir Tip has 9.5g of carbohydrates per one bottle (355g).
Is fir tip good for tracking nutrition?
Yes. Fir Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fir tip in a meal plan?
Use Fir Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fir tip and thousands of other foods with the Gram app.