Fire Brigade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fire Brigade contains 260 calories, 9g protein, 22g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fire Brigade Good for You?
Fire Brigade provides 260 calories per one serving (150g) with 9g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (22% dv).
Australian community fundraising BBQ serving of a grilled sausage on white bread with grilled onions and tomato sauce
Key Health Benefits of Fire Brigade
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fire Brigade Nutrition with Gram
Use Gram to log fire brigade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fire brigade?
Fire Brigade contains 260 calories per one serving (150g).
How much protein is in fire brigade?
Fire Brigade provides 9g of protein per one serving (150g).
How many carbs are in fire brigade?
Fire Brigade has 22g of carbohydrates per one serving (150g).
Is fire brigade good for tracking nutrition?
Yes. Fire Brigade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fire brigade in a meal plan?
Use Fire Brigade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fire brigade and thousands of other foods with the Gram app.