Fire Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fire Roasted contains 255 calories, 11g protein, 19g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fire Roasted Good for You?
Fire Roasted provides 255 calories per one bowl (400g) with 11g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (2111% dv).
Canadian french fries topped with cheese curds, gravy, and fire-roasted pulled pork
Key Health Benefits of Fire Roasted
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fire Roasted Nutrition with Gram
Use Gram to log fire roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fire roasted?
Fire Roasted contains 255 calories per one bowl (400g).
How much protein is in fire roasted?
Fire Roasted provides 11g of protein per one bowl (400g).
How many carbs are in fire roasted?
Fire Roasted has 19g of carbohydrates per one bowl (400g).
Is fire roasted good for tracking nutrition?
Yes. Fire Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fire roasted in a meal plan?
Use Fire Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fire roasted and thousands of other foods with the Gram app.