Fire Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fire Roasted contains 55 calories, 1.5g protein, 8.2g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Fire Roasted Good for You?
Fire Roasted provides 55 calories per one bowl (250g) with 1.5g protein, 8.2g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (255% dv).
Tomato soup made with fire-roasted tomatoes giving a smoky, charred flavor; often blended smooth with onions, garlic, and herbs
Key Health Benefits of Fire Roasted
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fire Roasted Nutrition with Gram
Use Gram to log fire roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fire roasted?
Fire Roasted contains 55 calories per one bowl (250g).
How much protein is in fire roasted?
Fire Roasted provides 1.5g of protein per one bowl (250g).
How many carbs are in fire roasted?
Fire Roasted has 8.2g of carbohydrates per one bowl (250g).
Is fire roasted good for tracking nutrition?
Yes. Fire Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fire roasted in a meal plan?
Use Fire Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fire roasted and thousands of other foods with the Gram app.