Fire Roasted Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fire Roasted Salsa contains 30 calories, 1.2g protein, 5.8g carbs, and 0.5g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Fire Roasted Salsa Good for You?
Fire Roasted Salsa provides 30 calories per 4 tablespoons (60g) with 1.2g protein, 5.8g carbohydrates, and 0.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (227% dv).
A smoky Mexican-style red salsa made from fire-roasted tomatoes, chili peppers, garlic, and onion. Used as a dip or condiment.
Key Health Benefits of Fire Roasted Salsa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fire Roasted Salsa Nutrition with Gram
Use Gram to log fire roasted salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fire roasted salsa?
Fire Roasted Salsa contains 30 calories per 4 tablespoons (60g).
How much protein is in fire roasted salsa?
Fire Roasted Salsa provides 1.2g of protein per 4 tablespoons (60g).
How many carbs are in fire roasted salsa?
Fire Roasted Salsa has 5.8g of carbohydrates per 4 tablespoons (60g).
Is fire roasted salsa good for tracking nutrition?
Yes. Fire Roasted Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fire roasted salsa in a meal plan?
Use Fire Roasted Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fire roasted salsa and thousands of other foods with the Gram app.