Fire Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fire Roll contains 190 calories, 8g protein, 21g carbs, and 7.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fire Roll Good for You?
Fire Roll provides 190 calories per one roll (180g) with 8g protein, 21g carbohydrates, and 7.5g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (682% dv).
Spicy sushi roll typically made with raw tuna, sushi rice, nori, and spicy mayonnaise, often garnished with tempura flakes.
Key Health Benefits of Fire Roll
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fire Roll Nutrition with Gram
Use Gram to log fire roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fire roll?
Fire Roll contains 190 calories per one roll (180g).
How much protein is in fire roll?
Fire Roll provides 8g of protein per one roll (180g).
How many carbs are in fire roll?
Fire Roll has 21g of carbohydrates per one roll (180g).
Is fire roll good for tracking nutrition?
Yes. Fire Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fire roll in a meal plan?
Use Fire Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fire roll and thousands of other foods with the Gram app.