Firecracker Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Firecracker Chicken contains 155 calories, 11g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Firecracker Chicken Good for You?
Firecracker Chicken provides 155 calories per one bowl (450g) with 11g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (1222% dv), zinc (1000% dv).
Spicy Asian-style bowl with stir-fried chicken, white rice, vegetables and a sweet-chili soy glaze
Key Health Benefits of Firecracker Chicken
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Firecracker Chicken Nutrition with Gram
Use Gram to log firecracker chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in firecracker chicken?
Firecracker Chicken contains 155 calories per one bowl (450g).
How much protein is in firecracker chicken?
Firecracker Chicken provides 11g of protein per one bowl (450g).
How many carbs are in firecracker chicken?
Firecracker Chicken has 18g of carbohydrates per one bowl (450g).
Is firecracker chicken good for tracking nutrition?
Yes. Firecracker Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use firecracker chicken in a meal plan?
Use Firecracker Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track firecracker chicken and thousands of other foods with the Gram app.