Firecracker Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Firecracker Chicken contains 215 calories, 17g protein, 14.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Firecracker Chicken Good for You?
Firecracker Chicken provides 215 calories per one cup (200g) with 17g protein, 14.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (30% dv).
Crispy fried chicken pieces tossed in a sweet, spicy, and tangy firecracker sauce made with hot sauce, brown sugar, and garlic. Popular American-Asian fusion dish.
Key Health Benefits of Firecracker Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Firecracker Chicken Nutrition with Gram
Use Gram to log firecracker chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in firecracker chicken?
Firecracker Chicken contains 215 calories per one cup (200g).
How much protein is in firecracker chicken?
Firecracker Chicken provides 17g of protein per one cup (200g).
How many carbs are in firecracker chicken?
Firecracker Chicken has 14.5g of carbohydrates per one cup (200g).
Is firecracker chicken good for tracking nutrition?
Yes. Firecracker Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use firecracker chicken in a meal plan?
Use Firecracker Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track firecracker chicken and thousands of other foods with the Gram app.