Firecracker Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Firecracker Roll contains 230 calories, 10g protein, 28g carbs, and 9.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Firecracker Roll Good for You?
Firecracker Roll provides 230 calories per one roll (220g) with 10g protein, 28g carbohydrates, and 9.5g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (1000% dv).
A spicy sushi roll typically made with shrimp tempura or spicy tuna, cream cheese, avocado, wrapped in rice and nori, topped with spicy mayo and sriracha.
Key Health Benefits of Firecracker Roll
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Firecracker Roll Nutrition with Gram
Use Gram to log firecracker roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in firecracker roll?
Firecracker Roll contains 230 calories per one roll (220g).
How much protein is in firecracker roll?
Firecracker Roll provides 10g of protein per one roll (220g).
How many carbs are in firecracker roll?
Firecracker Roll has 28g of carbohydrates per one roll (220g).
Is firecracker roll good for tracking nutrition?
Yes. Firecracker Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use firecracker roll in a meal plan?
Use Firecracker Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track firecracker roll and thousands of other foods with the Gram app.