Firehouse Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Firehouse Chili contains 120 calories, 8.5g protein, 10.5g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Firehouse Chili Good for You?
Firehouse Chili provides 120 calories per one bowl (300g) with 8.5g protein, 10.5g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1889% dv), zinc (1091% dv).
A hearty, spicy beef and bean chili inspired by firehouse cooking traditions. Made with ground beef, kidney beans, tomatoes, onions, and a bold blend of chili spices.
Key Health Benefits of Firehouse Chili
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Firehouse Chili Nutrition with Gram
Use Gram to log firehouse chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in firehouse chili?
Firehouse Chili contains 120 calories per one bowl (300g).
How much protein is in firehouse chili?
Firehouse Chili provides 8.5g of protein per one bowl (300g).
How many carbs are in firehouse chili?
Firehouse Chili has 10.5g of carbohydrates per one bowl (300g).
Is firehouse chili good for tracking nutrition?
Yes. Firehouse Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use firehouse chili in a meal plan?
Use Firehouse Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track firehouse chili and thousands of other foods with the Gram app.