Firehouse Hero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Firehouse Hero contains 230 calories, 14g protein, 24g carbs, and 10g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Firehouse Hero Good for You?
Firehouse Hero provides 230 calories per one sub (300g) with 14g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (30% dv).
Large Italian-American deli-style submarine sandwich with assorted meats, cheese, lettuce, tomato, and Italian dressing on a hero roll
Key Health Benefits of Firehouse Hero
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Firehouse Hero Nutrition with Gram
Use Gram to log firehouse hero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in firehouse hero?
Firehouse Hero contains 230 calories per one sub (300g).
How much protein is in firehouse hero?
Firehouse Hero provides 14g of protein per one sub (300g).
How many carbs are in firehouse hero?
Firehouse Hero has 24g of carbohydrates per one sub (300g).
Is firehouse hero good for tracking nutrition?
Yes. Firehouse Hero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use firehouse hero in a meal plan?
Use Firehouse Hero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track firehouse hero and thousands of other foods with the Gram app.