Fireweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (50g) of fireweed contains 52 calories, 2.4g protein, 9.6g carbs, and 1.4g fat. Fireweed is a good source of calcium, magnesium, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 5.3g | 19% |
| Sodium | 17.0mg | 1% |
| Potassium | 247.0mg | 5% |
| Calcium | 214.5mg | 16% |
| Iron | 1.2mg | 7% |
| Magnesium | 78.0mg | 19% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 54.0mg | 4% |
Is Fireweed Good for You?
Fireweed provides 52 calories per cup (50g) with 2.4g of protein, 9.6g of carbohydrates, and 1.4g of fat. It is a source of calcium (16% dv), magnesium (19% dv), zinc (12% dv).
Key Health Benefits of Fireweed
- Good source of calcium (16% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (19% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fireweed?
One cup (50g) of fireweed contains 52 calories.
How much protein is in fireweed?
One cup (50g) of fireweed provides 2.4g of protein.
Is fireweed vegetarian?
Yes, fireweed is suitable for vegetarian diets.
Is fireweed vegan?
Yes, fireweed is completely plant-based and vegan-friendly.
Is fireweed gluten-free?
Yes, fireweed is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fireweed and thousands of other foods with the Gram app.