Fireweed Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fireweed Honey contains 310 calories, 5g protein, 24g carbs, and 23g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 23.0g | 29% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Fireweed Honey Good for You?
Fireweed Honey provides 310 calories per one ramekin (150g) with 5g protein, 24g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (57% dv), iron (667% dv).
Rich custard dessert made with heavy cream, egg yolks, and fireweed honey, finished with a brittle caramelized sugar crust.
Key Health Benefits of Fireweed Honey
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fireweed Honey Nutrition with Gram
Use Gram to log fireweed honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fireweed honey?
Fireweed Honey contains 310 calories per one ramekin (150g).
How much protein is in fireweed honey?
Fireweed Honey provides 5g of protein per one ramekin (150g).
How many carbs are in fireweed honey?
Fireweed Honey has 24g of carbohydrates per one ramekin (150g).
Is fireweed honey good for tracking nutrition?
Yes. Fireweed Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fireweed honey in a meal plan?
Use Fireweed Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fireweed honey and thousands of other foods with the Gram app.