Fireweed Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fireweed Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Fireweed Honey Good for You?
Fireweed Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Light-colored, mild-flavored honey made from the nectar of fireweed flowers, prized for its delicate buttery taste and smooth texture
Key Health Benefits of Fireweed Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fireweed Honey Nutrition with Gram
Use Gram to log fireweed honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fireweed honey?
Fireweed Honey contains 304 calories per one tablespoon (21g).
How much protein is in fireweed honey?
Fireweed Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in fireweed honey?
Fireweed Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is fireweed honey good for tracking nutrition?
Yes. Fireweed Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fireweed honey in a meal plan?
Use Fireweed Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fireweed honey and thousands of other foods with the Gram app.