Fireweed Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fireweed Jelly contains 260 calories, 0.2g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.20g | 0% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 62.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Fireweed Jelly Good for You?
Fireweed Jelly provides 260 calories per one tablespoon (20g) with 0.2g protein, 65g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
A delicate floral jelly made from fireweed blossoms, sugar, pectin, and lemon juice; popular in Alaska and Pacific Northwest regions
Key Health Benefits of Fireweed Jelly
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fireweed Jelly Nutrition with Gram
Use Gram to log fireweed jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fireweed jelly?
Fireweed Jelly contains 260 calories per one tablespoon (20g).
How much protein is in fireweed jelly?
Fireweed Jelly provides 0.2g of protein per one tablespoon (20g).
How many carbs are in fireweed jelly?
Fireweed Jelly has 65g of carbohydrates per one tablespoon (20g).
Is fireweed jelly good for tracking nutrition?
Yes. Fireweed Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fireweed jelly in a meal plan?
Use Fireweed Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fireweed jelly and thousands of other foods with the Gram app.