Firm Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Firm Set contains 420 calories, 4g protein, 53g carbs, and 22g fat per one tart (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 170.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Firm Set Good for You?
Firm Set provides 420 calories per one tart (55g) with 4g protein, 53g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), iron (444% dv).
Classic Canadian tart with a flaky pastry shell filled with a firm, sweet mixture of butter, sugar, syrup, and egg.
Key Health Benefits of Firm Set
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Firm Set Nutrition with Gram
Use Gram to log firm set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in firm set?
Firm Set contains 420 calories per one tart (55g).
How much protein is in firm set?
Firm Set provides 4g of protein per one tart (55g).
How many carbs are in firm set?
Firm Set has 53g of carbohydrates per one tart (55g).
Is firm set good for tracking nutrition?
Yes. Firm Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use firm set in a meal plan?
Use Firm Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track firm set and thousands of other foods with the Gram app.