Firni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (260g) of firni contains 374 calories, 9.4g protein, 65.3g carbs, and 8.1g fat. Firni is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 9.4g | 19% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.78g | 3% |
| Sugar | 40.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 23.4mg | 8% |
| Sodium | 78.0mg | 3% |
| Potassium | 353.6mg | 8% |
| Calcium | 260.0mg | 20% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 44.2mcg | 11% |
| Vitamin K | 0.78mcg | 1% |
| Phosphorus | 247.0mg | 20% |
Is Firni Good for You?
Firni provides 374 calories per bowl (260g) with 9.4g of protein, 65.3g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (20% dv), calcium (20% dv), zinc (11% dv).
Key Health Benefits of Firni
- Good source of saturated fat (20% dv)
- Good source of calcium (20% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (25% dv)
- Good source of folate (11% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in firni?
One bowl (260g) of firni contains 374 calories.
How much protein is in firni?
One bowl (260g) of firni provides 9.4g of protein.
Is firni vegetarian?
Yes, firni is suitable for vegetarian diets.
Is firni gluten-free?
Yes, firni is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track firni and thousands of other foods with the Gram app.